About This Quote
The brain is a powerful computer that does everything that it is told to do through the instructions given. If you give it a program that tells it to think, feel, and act one way, it will follow those instructions to the letter. However, if you give it a different program, it will respond in a different way. The body is the same way.
When you tell your body to stop feeling sick, it will begin to feel better. When you tell your mind not to think about something troublesome, it will stop thinking about things that are bothering you.